Category: Health Benefits & Nutrition | Miditer

Health Benefits & Nutrition

Can Jackfruit Be Part of a Keto Diet? The Truth About Jackfruit for Keto Diets

A refined palate and a commitment to wellness often go hand in hand. For those following a ketogenic ...

Health Benefits & Nutrition

Why Miditer’s Organic Coconut Milk is the Perfect Glucose-Free Dairy Alternative

Finding a high-quality substitute for dairy milk can be challenging, especially for those ...

Health Benefits & Nutrition | Sustainable Farming

Is Organic Dried Mango Good for You? Here’s Why It’s a Guilt-Free Treat

Dried fruit often gets mixed reviews-some people love it, while others worry about its perceived sugar...

February 18, 2025

Health Benefits & Nutrition

Organic Virgin Coconut Oil: Top Benefits & Uses

Organic virgin coconut oil, a natural product cherished for its numerous health and beauty benefits, has become a topic of growing interest globally......

February 05, 2025

Health Benefits & Nutrition

What is Coconut Cream?

Coconut cream is a versatile and rich product derived from coconuts...

January 29, 2025

Health Benefits & Nutrition

Rambutan Fruit: Key Health Benefits and Uses

Rambutan, a tropical fruit native to Southeast Asia, has a hairy, spiky exterior and sweet, juicy flesh ...

October 10, 2024

Health Benefits & Nutrition

A Guide to King Coconut (Thambili): Why It’s Different from Regular Coconut Fruit?

The king coconut (Cocos nucifera var. aurantiaca) is a cornerstone of Sri Lankan culture and is known as "Thambili" in the native language.

September 18, 2024

Health Benefits & Nutrition

Coconut Flour: Nutrition, Benefits, and Uses

Coconut flour has become a standout ingredient in the world of health foods and dietary supplements, known for its impressive array ...

Health Benefits & Nutrition

Top Benefits and Uses of Pineapple Fruit

Pineapple, a tropical fruit celebrated not only for its unique taste but also for its incredible health benefits and versatile uses, is a nutritional ...

Health Benefits & Nutrition

Key Benefits and Uses of Drinking Pineapple Juice

Pineapple juice, a delightful tropical beverage, not only tantalises the taste buds but also boasts many health benefits, making it a popular

Health Benefits & Nutrition

Key Uses and Health Benefits of Eating Papaya Fruit

Papaya is a tropical fruit that has been long revered for its sweet taste, vibrant colour, and massive variety of health benefits. Originating ...

January 11, 2024

Health Benefits & Nutrition

Top 5 Benefits of Eating Ripe Bananas for Women

First domesticated in Southeast Asia, the humble banana is now one of the world's most widely consumed fruits.

December 22, 2023

Health Benefits & Nutrition

Key Uses and Benefits of Drinking Coconut Milk

As the world leans more towards plant-based alternatives, coconut milk offers far more than just a simple dairy-free alternative for lactose-intolerant ...

November 16, 2023

Health Benefits & Nutrition

Your Ultimate Guide to Ripe Jackfruit: Key Benefits and Uses

Jackfruit, often hailed for its unique shape and flavour, is not merely a tropical staple but a well-known fountain of health benefits ...

November 16, 2023

Health Benefits & Nutrition

7 Best Fruits That Support Weight Loss

If you are on a journey to lose weight, fruits are a great way to help you reach your goals. Fruits are low in calories and high in fibre, which can ...

October 09, 2023

Health Benefits & Nutrition

Why is Coconut Considered a Miracle Superfood?

When it comes to superfoods, one versatile option stands out, and they are coconuts. For centuries, coconut ....

September 21, 2023

Health Benefits & Nutrition

Tropical Fruits – A Vital Ingredient to Your Healthy Diet

While a variety of fruits and vegetables are available, tropical fruits stand out as a delightful addition to any...

September 21, 2023

Health Benefits & Nutrition

6 Exciting Nutritional Facts About Soursop

Soursop, a tropical fruit native to South America, Africa, and Southeast Asia, has .....

Health Benefits & Nutrition

6 Tips For Weight Loss From A Plant Based Diet

We all love food, that’s a guaranteed fact, however, if you are planning to kick-start your weight loss journey...

Health Benefits & Nutrition

An Essential Guide to Getting Sufficient Protein from a Plant-Based Diet

There has been an increasing popularity of plant-based diets amongst people who are switching to vegan diets for health, environmental, or animal welfare reasons...