Is Coconut Water a Good Electrolyte? Here’s What Science Says
Extensive research in recent years has proven that coconut water is one of the most electrolyte-rich beverages that is produced in nature. As a tropical island, Sri Lanka is blessed with an abundance of coconut trees, as well as king coconut trees which are native to the country. At Miditer, we ensure that we make the most of this phenomenon to give consumers the best that nature has to offer. Miditer Organic King Coconut Water is 100% derived from young king coconuts, allowing consumers to enjoy coconut water in its most authentic and organic form.
The primary question that we aim to tackle in this article is – is coconut water good for electrolyte replacement? However, before we discuss this, let us take a quick look at the significance of electrolytes to the human body.
Electrolytes are minerals that attain an electrical charge (positive or negative) when dissolved in water or body fluids. Thus, they play a significant role in transmitting nerve impulses and are therefore essential for nervous and muscular functioning which rely on the movement of electrolytes into, out of or between nerve cells (neurons) and muscle cells (myocytes). Electrolytes are also vital for regulating fluid balance within and outside cells, thereby preventing overhydration and dehydration. They play a part in maintaining an optimal pH (acid-base balance) within the body’s fluids as well. Consequently, electrolytes are essential for the proper functioning of the body and all of its tissues and organs.
The most common electrolytes found in the body are sodium (Na+), chloride (Cl–), potassium (K+), calcium (Ca2+), magnesium (Mg2+), and phosphate (PO43-). An imbalance of electrolytes could come about as a result of excessive sweating, vomiting, diarrhoea, dehydration, and certain medications or medical conditions. This in turn could cause complications such as muscular cramping, fatigue, and improper functioning of vital organs including the heart and brain, which could subsequently lead to serious conditions such as irregular heartbeat and confusion.
There is a naturally high composition of electrolytes in coconut water. These include potassium, sodium, magnesium, calcium and phosphates. This implies that, when organically sourced – as in the case of Miditer Organic King Coconut Water – it is one of the best natural sources of electrolytes. The high content of potassium in coconut water makes it ideal for rehydration as this electrolyte plays a significant role in preventing dehydration and regulating muscular contractions. The comparatively lower sodium content than in most other synthetic beverages means that there is a reduced risk of an increase in blood pressure for the consumer, too.
While water might be the most consumed natural hydration drink, the added benefit of consuming organic coconut water instead of water is that is can also replenish electrolytes naturally. In the comparison between coconut water vs sports drinks, apart from the obvious advantage of Miditer Organic King Coconut Water being a 100% natural drink, there is no added sugar or added sodium in the beverage. This makes it safe for consumption in moderation not only for healthy adults, but also for children and adults with chronic conditions such as diabetes and high blood pressure.
Considering extensive scientific data that has been compiled and analysed with regard to coconut water, the answer to this question would be: in the case of mild to moderate dehydration, yes, coconut water is an excellent – and healthy – option for rehydration and electrolyte replenishment. It is perfect for a post-workout boost to restore lost hydration and electrolytes. For this reason, coconut water for athletes is becoming an increasingly popular choice.
As the world continues its paradigm shift towards natural sources and organic produce, the role of coconut water as electrolyte and hydration booster is becoming more widely accepted and taken into practice. It is important, of course, to ensure that your choice of coconut water source is genuine, reliable, and has as much of a sincere interest in providing you with a healthy product as you have in consuming it. This is a promise that Miditer can humbly guarantee.
Miditer offers flexible options to our clients, whether you are keen to become a distributor for our much-sought Miditer Organic King Coconut Water, or whether you are looking to create your own esteemed brand with white labelling or bulk purchasing. We are keen to work with like-minded entities that are focused on health, integrity, and sustainability, with a deep sense of accountability towards consumer, nature, and its produce. We have all the right processes in place to ensure that these goals are met, and that any partnership we establish can be carried forward seamlessly.
Contact our liaison team at Miditer – we would love to share more information on this product, and others, with you.
