Benefits of Jackfruit
- Improves Digestion
- Supports Heart Health
- Strengthens Bones
- Boosts Immune Function
- Promotes Healthy Skin
- Regulates Blood Sugar
1.
Ingredients
- 1 can (20 oz) shredded jackfruit in brine
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1/4 cup garlic, chopped
- 1 tsp smoked paprika
- 1 1/2 tsp taco seasoning
- 1/2 cup water
- Juice of 1 lemon or lime
- 1/2 tsp salt
2.
Instructions
- Sauté onion and garlic in olive oil with paprika and taco seasoning.
- Add water, lemon juice, salt, and shredded jackfruit, then simmer until the liquid reduces.
- Use the seasoned jackfruit as a filling for tacos, burritos, or bowls.
