Keto Jackfruit Recipe: Creamy, Low-Carb & Delicious | Understanding Jackfruit Carbs with Miditer

A creamy jackfruit curry might sound like a contradiction for anyone following a low-carb lifestyle, but with the right ingredients and preparation, this keto-friendly jackfruit recipe can fit beautifully into your weekly meal plan. Jackfruit is a tropical fruit celebrated for its meat-like texture, and has gained global popularity among plant-based eaters.

If you’ve ever wondered if you can eat jackfruit on keto, the answer is yes; when done right, it can easily become part of your staple dishes. Jackfruit’s reputation as a versatile meat substitute is well-earned. However, its suitability for a keto diet depends on the variety used.

Ripe jackfruit is sweet, aromatic, and high in natural sugars, which increases its carbohydrate content. This version of the fruit is not ideal for anyone following a strict keto plan.

Young or unripe jackfruit, on the other hand, contains fewer sugars and more fibre. Mild in flavour and firm in texture, this version offers a satisfying, savoury element in keto jackfruit recipes that’s similar to pulled chicken or pork. It’s rich in fibre and micronutrients, while its moderate carb count makes it suitable for those keeping a close eye on macros.

For anyone new to low-carb living, understanding how jackfruit fits into your macros is crucial. When calculating jackfruit carbs for keto, fibre plays an important role. Because dietary fibre doesn’t affect blood sugar levels, it offsets part of the carb count, allowing jackfruit to be enjoyed in moderation. Combining it with high-fat ingredients like coconut oil or coconut cream balances your macros while enhancing flavour and texture.

Incorporating jackfruit in keto diet recipes can be as simple as using smaller portions of jackfruit alongside low-carb vegetables like spinach, cauliflower, or zucchini. Cooking methods also matter: steaming or simmering in coconut-based sauces helps keep the dish within keto-friendly limits.

This easy, creamy curry is rich, comforting, and quick to prepare—an ideal easy keto dinner recipe for busy days. It’s also fully plant-based and satisfying enough for everyone at the table.

Ingredients

• 1 cup Miditer Shredded Jackfruit in Brine or Organic Boiled Young Jackfruit Chunks in Brine, drained and rinsed
• 1 tbsp Miditer Organic Virgin Coconut Oil
• 1 cup Miditer Organic Coconut Cream 22% Fat
• 1 tsp turmeric powder
• ½ tsp cumin
• ½ tsp coriander
• 2 garlic cloves, minced
• 1 small onion, finely chopped
• Salt and pepper to taste
• Fresh coriander for garnish

Preparation and Cooking Time: 25 minutes

Instructions

• Heat coconut oil in a pan and sauté the onion until soft and translucent.
• Add garlic and spices, stirring for a few seconds until aromatic.
• Stir in the jackfruit shreds or chunks and coat evenly with the spice mix.
• Pour in the coconut cream and simmer gently for 10–12 minutes, or until the sauce thickens.
• Adjust seasoning to taste and garnish with fresh coriander before serving.

This creamy jackfruit curry is a wonderful plant based keto recipe that balances richness and flavour while keeping carbs low. Serve it with cauliflower rice or steamed greens for a complete meal. For variety, you can also use this base to make a young jackfruit keto meal idea, such as a pie filling or topping for baked aubergine.

Working with jackfruit takes a little practice, but a few expert tips can help you get the best results:

• Rinse thoroughly. Jackfruit packed in brine should always be rinsed to remove excess sodium before cooking.
• Use coconut-based fats like coconut oil and coconut cream to enhance flavour and help meet your fat targets in healthy keto meals.
• Pair with low-carb vegetables like cauliflower, kale, or spinach to complement jackfruit recipes for low-carb diets beautifully.
• Cook low and slow to help the jackfruit absorb spices and develop a tender texture ideal for vegan keto meals.
• Fresh herbs, lime juice, or a sprinkle of toasted coconut bring out a balance of flavour without adding carbs.

For those new to cooking jackfruit, Miditer’s range of naturally prepared products offers convenience and quality that make the process simple, whether you’re experimenting with low-carb jackfruit recipes or creating quick and easy low-carb meals for the week.

Choosing the right base ingredients can make or break your success on a ketogenic diet. Miditer’s commitment to freshness and organic produce ensures every meal is both nutritious and flavourful. From young jackfruit to premium coconut products, their range supports every stage of your culinary journey.

Using ingredients such as Miditer Organic Virgin Coconut Oil or Miditer Organic Coconut Cream in your jackfruit recipes for keto guarantees a smooth, creamy texture while keeping your dish aligned with keto goals.

Adding jackfruit to your keto diet may seem unconventional, but it’s a delicious way to diversify your meals while keeping them low in carbs. By focusing on young jackfruit, portion awareness, and high-fat ingredients, you can enjoy satisfying textures and flavours without breaking ketosis.

Visit Miditer to discover more keto-friendly products and recipes that will inspire your next meal. Sign up for their newsletter to stay updated on new recipe ideas and ways to enjoy naturally wholesome ingredients every day.