There has been an increasing popularity of plant-based diets amongst people who are switching to vegan diets for health, environmental, or animal welfare reasons. There are many high-protein plants that can help you meet your protein needs.
We'll cover everything you need to know about getting sufficient protein from a plant-based diet.
Protein is an essential nutrient that your body needs to build and repair tissues like muscles and bones. It is also important in the manufacture of enzymes, hormones, and other important molecules.
Generally, the amount of protein you require will depend on several factors, including your age, sex, weight, and activity level. However, many athletes and people who are physically active need more protein to support and sustain muscle growth and recovery.
Getting enough protein on a plant-based diet is easy if you know what to eat. Here are some tips to help you get enough protein.
If you know what to eat, getting adequate protein on a plant-based diet is simple. Concentrate on including a range of healthy high-protein plant foods in your diet, such as leafy greens, tofu, quinoa, lentils, chickpeas, nuts, seeds, and tempeh. By following the tips in this guide, you can ensure you're getting all the protein you need to thrive on a plant-based diet.